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Wednesday 16Th May 2012
Also New Zealand considers the $100 a packet of cigarette route to stop smoking
Thursday 3Rd May 2012
Tuesday 17Th April 2012
Saturday 14Th April 2012
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The Power of Goals
A goal in life is a wonderful thing, without goals we would be just wandering generalities, and this is what a large proportion of the population are. Companies set goals for the coming year, sports teams set targets for the coming season. Government set out policies that they hope will change things in society, and within these policies are goals, things to be achieved. As a group within a club, company or any organisation, we are usually part of a goal or target that has been set by the leaders, or even the whole group. As individuals goals are less likely to be set. Some people spend more time and effort planning a holiday, than they do their life, their future. Let us remind ourselves just what a goal is. A goal is pursuit of a worthwhile dream or aim, but with a date on it. Without a date your dream will remain just that; a dream. The thing about a goal is that it directs you to something which you haven't yet acquired or experienced in your life. Goals pull your talent from you and force you to come up with the goods. Starting with the end in mind pulls both your action and your attitude towards goals. If it is the correct goal, in that it is really what you want, it will give you energy. Powerful goals are specific, defined in words that can give you a concise mental image of what you want to achieveOne of the best ways to reach your goal(s) sooner is have a picture with you, an actual image of what you want. Better still use all your senses. Let us suppose you want a new car, perhaps a sports car. Seek out a web site that contains photos and details of the vehicle. For me I have image on my desk top on my computer. They are small pictures, simple jpegs. Every time I switch on the computer, I click on each image that represents my goal bringing it up as a full screen image. Better still why not use all your senses. Go to a showroom, and get to grips with that new car, Smell the leather of the seats, feel the smooth paintwork and the steering wheel. Listen to the sound of the engine . I did this with the latest Jaguar. Believe me I didn’t need to go the gym for two weeks. My heart was pumping at a much faster rate, my breathing rate increased and my hand was shaking with excitement. The point of all this is that goal – a new Jaguar – is now set in my heart as if someone had carved it there. It is as real to me as actually seeing it every day. I have though kept an image of the car where I can see it every day. What this contact of the many kind did, was focus on what I need to do. SOME WILL SAY I WILL BELIEVE IT WHEN I SEE IT, but what we should be saying is I WILL SEE IF I BELIEVE IT. Keep this in mind: WHAT EVER A MAN CAN CONCEIVE AND BELIEVE HE CAN IN FACT ACHIEVE. |
In a nutshell powerful goals must be measurable
How many? How big? How often? In what time frame? As we are in this context you're setting goals for the next year of your life and remember it can be any starting point in the year, it doesn't have to be your birthday or a New Year, it can be today or tomorrow, but better today. A commitment to a dead line for achieving a goal adds momentum and energy and determination and certainty. Limiting the time frame to achieve your goal will result in focus. Having set your annual goals, it is advisable to set milestone deadlines spread over the year. By breaking up the one task it makes everything more manageable. The smaller step gives the person something to aim for in the short term, whereas an annual goal can often seem far off, and may lead to the person setting the goal to become discouraged. Examples: Firstly an annual goal; Do a form of aerobic exercise four times a week and lose one stone. Now break this down to a three month goal; Jog three times a week and lose four pounds. This is certainly a good idea, particularly with physical exercise, as a sudden burst of physical exercise by someone who is not fully fit can do more harm than good. Another annual goal could be; Write my first book and find an agent and publisher. Once again we can break down the annual goal down to a three month segment. A three month goal; Write chapter outlines and contact three potential agents. A commitment to a deadline for achieving a goal adds this vital momentum and certainty, as we outlined before, and the introduction of short steps along the way, stops the goal setter getting discouraged |
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Powerful Goals
The more specific, detailed, clear in your mind the more quickly you'll see what to do and be able to find the resources to achieving your aim. A GOOD example of BAD non specific goal is; Spend more time with my children. This is a worthy aim, but for the subconscious to prompt the conscious mind into action, it really needs to be specific. An example of a specific goal is: Read to my children for at least 30 minutes three times a week. Now the brain must sort out a number of issues to bring the goal into being. The person must free up three thirty minute slots every week. Which days? What time? What about the choice of books? How many books? How much input must the children put in? Maybe you are under a lot a stress at the moment, so obviously you want to reduce the stress levels. A non-specific goal in this situation would be, I want to reduce my stress level and increase my peace of mind. Well nearly everyone does, and nearly everyone fails to do so. A specific goal for stress relief is: I will meditate at least fifteen minutes each morning. There is now more meat on the bone with this goal. There is a definite time span involved, fifteen minutes. This time slot must be found every day, because we said every morning. This implies that the person must get up earlier each day, and perhaps go to bed a little earlier at night. We may not be sure about the correct way to meditate, maybe we need a couple of sessions with an expert. |
There are two more key ingredients in successful goal setting and achievement : strong active verbs and the distinction between result goals and process goals
Powerful goals start with strong active verb words. Verbs are action words and starting with these at the start of a goal will give it a better more positive start, because a goal suggests some sort of action is needed, and for this reason they should be at the beginning of the sentence. Verbs mark the beginning of your goal and a simple and complete sentence stating clearly the result you want. Verbs clarify what needs to be done, and stimulates the call to action and clearly describe exactly what you want to do Examples of verbs that can be used in goal settingGive/ Earn/ Join/ Practice/ Write/ Spend time/ Complete/ Arrange/ Plan/ Get/ Choose/ Invest/ Achieve/ Learn/ Work/ Ensure/ Make and Meet. Starting your goals with these kinds of words gives you a direction and gets the momentum going, the minute you write them down. The distinction between result goals and process goalsRESULT GOAL: Achieve sales target of £150,000 PROCESS GOAL: Make 20 new sales calls a week. Summary of guidelines for powerful goals. Goals must; be specific, be measurable, be time framed, start with a time frame, start with a verb, with the appropriate result and/or process goalPowerful goals are simple, clear instructions for you and your awareness. You now know where the bulls eye is located and have an excellent chance of hitting it. Setting goals in the context of a life planWhole life goals are for everyone. One of the worst things you can do is to complete and not have something to replace it with. It is a case of constantly trying to do better. As before we can break it all down to five year goals and allow you to target something longer term and beyond this are our one year goals. I would urge you set big powerful goals so that you can activate great things and lead a great life. Endless procrastination and disappointment and lack of self respect are the products of the little wants. |
Tuesday 8Th May 2012
Director John Boothjohntvman1@googlemail.com |
Web developer.. Alan Booth
07743010191 alanbooth.org alspresso@googlemail.com |
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Why we all need a second income
We are living in difficult financial times. Unemployment wage standstills or even wage cuts House prices stagnantion at best Investments paying low interest rates Poor returns on pension plans High inflation The list goes on and on. The “nice decade” as the Governor of the Bank of England called it, is over. It seems that all that anyone can do is batten down the hatches and hope for the best. Is that really a solution to the situation? The advice that experts has been giving for a long period, is to have more than one, and preferably several income streams |
Did you know that 40 per cent of businesses are now operated from home?
Yes it seems incredible, but due to the Internet and other technological advances, more and more people are opting to operate a business from home. In the recent past, many companies have allowed, perhaps even encouraged their employees to at least work part of their time from home. It makes a lot of sense, because it is much more efficient, with the travel aspect taken away from the working day. Women with children find it an advantage, by cutting down on expensive child care cost, but the staggering figure of 40 per cent of businesses being run from home, represents a new higher level. So let us look at specifics, and look how you can move to the next level in our lifeMany businesses require a huge investment in stock, and more money on premises, and all the other expenses, but by starting from home you will be able to work more efficiently. One of the best businesses to start with now, is based on nutrition. In the recession people are less focused on things like plasma screen TV's, and are concentrating more on their personal and spiritual well being. Everyone is concerned about their health these days, to the point that many would put it ahead of nearly everything else. More importantly from your point of view as a potential new business owner, they prepared also to spend a lot of money protecting your health. |
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One way is to have your own business
I know what you are probably thinking. Start a business at this time, that would be financial suicide wouldn't it? Even during the Great Depression of the 1930's people were making money. It depends what type of business and how it is run One way of achieving this is to start a business in your spare time, while still working at your job or conventional business. This allows you to continue what you are doing, but start to build a business in your spare time, without the risks normally associated with a business start up. The points to look for when starting a business: It should be a low cost set up, so that you are not weighed down with debt from the start. You want to go into business to make money, not lose even more. Also you would want an escape clause so that if thing did not work out, you could exit without financial loss. It should be transportable and be able to operate in different locations, preferably in different locations at the same time. Locally a corner shop owner found himself in trouble because a local discount store opened up near by. After many years of successful trading, he had to admit defeat and close down. It was impossible for him to relocate. It should provide a product or service that nearly everyone wants or needs. Recently I bought a new freezer and we are delighted with it, but it going to be years before we need to replace it. Far better to have products that people use and then order some more the following month There should be full help and back-up at all times, with those more experienced in the business able to offer their help and guidance at all times. However successful you have been in your chosen job or profession, starting a new venture requires new skills and information. If you don't get the back-up, you could flounder. |
A company perfectly positioned
A major company can offer all the advantages itemised at the beginning of this article, while at the same time offer some of the finest products, resulting from extensive research. They have a fantastic range of food supplements, that are way beyond simple vitamins. If we look at just one the ranges; sports nutrition and weight loss. The overall sales in this sector taking into account all companies, grew 9 per cent in 2010 to reach $23 billion. The key elementsLow start up cost, fully supported business. Excellent consumables product line Opportunity for a global reach business run from home If you have seen anything here that you have found of interest, please contact me onlooktothefuture@hotmail.co.uk and we will get back to you asap |